We are excited to announce Pilates in the Park. Jess, is a Pilates instructor and is super excited to offer an outdoor Pilates mat class right here in Lavington. The class will focus on reconnecting to our body through breathwork, mobility, and strengthening, all the while creating space and flow. This is an all levels class. We invite you to be come out, move your body and meet like minded people in your community.
The 7 week class is offered on Monday nights at 6pm starting April 4 (depending on demand a second session may be offered on a different evening).
Requirements for the course: a mat (or two - we may take cover under the roof depending on weather, two mats will feel better of the cement), a water bottle, and your lovely self!
If group classes are not for you, or you have some specific rehabilitation work to focus on, ask Jess about individual Pilates sessions.